Good day, evening or night. Prior to the spring only a few days, but the common cold diseases confront us at every turn, especially in this weather. I think that you do not want to receive such a gift in anticipation of spring holidays. Walking with snotty nose is not the most best option to spend time. Then, in order not to get sick, try to follow the simple rules that will save you from the possibility of contracting influenza. Rule one - dress warmer! On the street soon in March, so do not forget to dress warm things even if you do not want. Wear a hat on her head, neck -- light scarf, and on the hands - gloves. Under the clothes wear a sweater, even if thin. The heat retained in your body and not give cold to penetrate into your body. This watch so that clothing was not only warm but dry. A damp cloth will pull out of your heat is not worse than a good frost. Especially important to keep your feet warm. Wet feet is your enemy. If you got wet and cold before they change into dry things massage your feet to the feeling of heat. Rule second -- is warm! In the evening you come home from work tired, and chilled hungry. First, do the following: -go to the bathroom and type of hot water. -then go immerse your body and get warm. , 20 minutes later, when the feel that your feet are warm, you can finish the procedure. then-pound tight towel, and put on dry wool socks. Now you can begin the delicious dinner. Rule three - in vitamins power! Regularly eat vitamin C, which helps develop interferon in the body. It kills viruses and mobilizes lymphocytes to fight cold. Vitamin C you find in many foods in varying degrees. Sauerkraut, lemons, oranges, rose and tablets, the latter can not have an empty stomach, so as not to harm the stomach. Include in your diet is mandatory Ordered dairy products - yogurt, ryazhenka, yogurt. Quadrant - enough sleep! With a lack of sleep, our immune system is weakened, since cells do not have time to recover, and therefore can not provide decent resist attacking their infection. The conclusion is simple: the dream has always been considered a medicine, sleep until you sleep enough. Dream must be at least 8 hours a day. And try not to get nervous, especially on trifles. Stress opens the way to disease. By following these simple rules, you will be able to protect themselves from colds and flu. If you still happened to get sick, do not Engage in self-medicate, and go to the doctor. We wish you health and success in life!