In the 20 years of men dream about sexual exploits, in 30 - of children, and after 40 - fear the fiasco in bed. Nutritionists and researchers recommend a diet to include certain foods that can make a real miracle, and significantly improve the quality of sexual life. Ration of 20 to 40, or 10 products for real men Hardly anyone would argue with the assertion that the Rada male sex preference and tasty food occupy one of the first places. So why not take advantage of these men's "weaknesses" in the name of an important goal - improving the quality of sex life? Experts say that small changes in the diet may increase a man's health, improve sperm quality and prolong the active life of men. 20-year-old man. At this age young people primarily interested in enhancing their sexual opportunities. For this, according to specialists, he needs to eat eggs. Why? Because this product calms nerves and reduces the emotional reaction to men extraneous factors. Imagine: a young man meets his new friend a third time. He is worried because they do not believe that she agrees to go to his home to go to the more familiar ... To calm down and pacify rebellious internal organs, it is recommended to eat at breakfast a couple of eggs. They can be eaten in any way - boiled, scrambled, etc. The product - a good source of vitamin B, which supports the sexual potency of high-level and at the same time helps to cope with nervous tension. Specialists in nutrition argue that, in anxiety, nervousness, tension in the body in the first place there is a deficiency of vitamin B. To maintain its contents at a high level, the less people will feel the psychological tension and feel calmer, and this in its turn reduce the risk of diminished sexual function, or premature ejaculation. The second product, which is recommended to include in the diet of young men - a celery. This plant belongs to the group aphrodisiacs - that is, increases libido and potency. Celery is practically tasteless and contains no calories, it is rich in phyto-hormones, which cause a woman's response. When a man chewing a stalk of celery, hormones begin to publish a specific smell, which is amplified and distributed. When inhaled, the aroma of the sexual arousal occurs, resulting in male body begins to produce its own, sensual scent that attracts a woman. It should be emphasized that phytohormones act very quickly, so that man, chewing celery, immediately becomes the object of attention. Finally, men should put in your eating vanilla ice cream. It contains a lot of calcium and phosphorus - the substances that create muscle energy reserves, I increase sexual arousal. Calcium (in a ball of ice cream contains 200 mg of this mineral substance) increases the intensity of orgasm, and besides, it requires the muscles responsible for erections. This type of ice cream is preferable to others because, as shown by research, the smell of vanilla soothes, relieves anxiety.