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WebSite: http://Let the blood boils - prostatitis Begone!
Site Description:
Prostatitis - is the most common urological disease in men. Most of the disease affects men of reproductive age - 20-50 years.
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Advanced website description:
Prostatitis - is the most common urological disease in men. Most of the disease affects men of reproductive age - 20-50 years. The primary cause of this disease is a feature of the anatomical structure of the prostate, as well as its blood supply. Therefore, to resume full blood circulation and strengthen the blood supply to the pelvis, you can make positive changes in health status. In recent years, widely discussed topic of physiotherapy in the treatment and prevention of prostatitis. Active motor mode in combination with exercise, not only improve the functional state of vital organs, but also improves the psychological status.
In the prostate group recommended the following exercises:
1. Performing in a supine position.
• Retraction of the anus, followed by muscle relaxation.
• Mixing and breeding lines of legs, legs bent at the knees and hip joints.
• The same exercises with the resistance of the instructor.
• Lifting the pelvis to support a stop on the floor and the simultaneous cultivation of the knees.
• alternately and simultaneously tightening leg, bent at the knees to the chest.
• Stress deflection of the spine based on the heels and elbows
• Breeding and updates right leg, followed by crossing.
• simultaneous rotation and circular motion straight legs.
2. Performing in a supine position with raised pelvic girdle.
• Relying on the foot wall at the maximum possible height, spend the mixing and dilution straight legs.
• sequential and simultaneous rotation of the legs outward and inward.
• The rise waist, drawing on the foot and shoulder.
3. Performing in the lateral position.
• Chin bent legs toward your chest.
• Circular motion with straight leg.
• The circular movements of his foot, bent at the knee and hip joints.
• alternately and simultaneously allocating straight legs in the opposite direction.
4. Performing in position on the abdomen.
• alternate and simultaneous lifting straight legs.
• Movement of legs as in swimming style crawl, breaststroke.
• Breeding lines with subsequent crossing of the legs.
• The subsidence of the back building on his hands and without support.
5. Performing in a standing position.
• pan, tilt housing, a combination of rotations with slopes, with hand movements in the direction of rotation.
Each exercise should be repeated, starting with 4-8 with a gradual increase to 10 - 12 times, twice a day for 1.5 hours before meals or 2 hours after.
In addition to therapeutic exercises to improve blood circulation contribute to class tourism, walking, swimming, jogging, skating, skiing. As with exercise therapy sessions, and should take into account your physical condition and in any case not bring themselves to exhaustion.
Even for those with good physical training should begin with minimal exercise, and then gradually increase the load. Perform the exercises should be slow and medium tempo, taking into account their age, level of physical preparation and the presence of concomitant diseases.
Regular exercise therapy, physical therapy prevented the emergence of stagnation in the pelvic area and, accordingly, in the prostate gland and genital organs. Remember, the movement - this is life!
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