"MAGIC" products and how to increase their number in the diet Consumes you enough fiber? European average consumption is 12-15 grams of fiber a day. The experts recommend to raise it to 25-35 grams daily requirements for maintaining good health. For comparison, I add, that our ancestors consumed daily from 25 to 60 grams of fiber. It is very important and one of the four key aspects of a balanced diet - proteins, fats, carbohydrates and fiber. Why include an activated fiber from Herbalife in your nutrition program or weight loss? Here is some of the most valuable of its properties: - Fiber-rich foods contain vitamins and minerals; - Soluble fiber is food for beneficial bacteria that live in the intestines, producing the necessary vitamins for your body; - Fiber creates a lasting feeling of satiety, thereby controlling the appetite; - The longer food is in the body, the longer it decomposes. Fiber accelerates the process of moving food through the intestines; - Helps to absorb and withdraw toxins and wastes, helping to cleanse itself of the organism; - Good condition of the digestive system affects the appearance of the skin, hair, nails and pieces - help it to work correctly with the activated fiber by Herbalife; - Helps to optimize the digestive process, stimulating metabolism; - Activated cellulose contains a powerful emulsifier with the fibers, which helps rid the body of unwanted fat (ie works as an absorber of fat); - Clears the walls of the gastrointestinal tract various unnecessary layers, exactly as a toothbrush; - Consumed over 30 minutes before a meal, capsule activated fiber, add your food volume without increasing its calorie content, and will fully satisfy your hunger. - Rich in fiber foods contain a lot of water, which is important to prevent constipation. - Fiber-rich food supplies healthy bacteria in the digestive canal, minimizing the amount of harmful bacteria. - Contributes to the restoration of self-purification function. - Is fat absorber, gathering themselves too much fat, etc. Below I provide a list of products that provide the daily norm of fiber (35 grams): 1 serving of bran cereal (40 grams) 9 g fiber 4 slices of bread Bran Finisher 6 g fiber 1 serving (120 grams) of beans, 8 g fiber 1 oatmeal cookies 1,5 g fiber 1 serving broccoli 3 g fiber 1 banana 3 g fiber 1 serving (65 grams) of fresh green peas 3 g 1 serving (100 grams) of cooked brown rice 2 g fiber TOTAL 35,5 g As you can see, is not so easy to obtain the necessary amount of fiber. Where to get fiber, which give preference? The main sources of dietary fiber are fruits, vegetables, whole grains, nuts, beans, bran, sunflower seeds. Eat 7-8 helpings of vegetables every day from the recommended list: broccoli, garlic, leeks, spinach, sweet potatoes, cucumbers, tomatoes, asparagus, brussels sprouts, zucchini, celery, peas, tomatoes, cauliflower, green peppers, string beans. Make a large colorful vegetable salad every day. You'll be surprised stunning result of the different bowel and entire body. Fruits are also an excellent source of fiber, but they contain a lot of fructose, which the body converts to glucose and store as fat if the energy from food is not required immediately. If you grow thin, reduce fruit up to 3 servings per day, preferring apples, pears, grapefruit, kiwi, pineapple, plums and berries. How to increase the amount of fiber in your diet? - Vegetables and Fruits scraped, but not clean, because fiber is precisely in the skins of fruits and vegetables; - Choose brown rice, crude buckwheat, whole wheat bread and forget about the white flour; - Add to my breakfast, fruits and cereals; - Eat vegetables raw, cook them for a couple so that they are cooked in a slightly crunched (crunches - mean fiber in them is not destroyed); - Boldly add to fruit salads and vegetable seeds and nuts; - Cook soups, side dishes and salads with the addition of lentils, peas and beans; - Do not remove the peel with a potato and eat it in uniform; - Every day, cook for colorful salads; - Eat vegetables, which are the seeds: cucumbers, tomatoes, squash, zucchini. To increase consumption of fiber and not eat more, take a tablet of activated fibers from Herbalife They are very comfortable and provide a balanced composition of different types of fiber. To maximize performance and optimize fat get rid of toxins from the body, do not forget to drink at least 2 liters of water a day Help the digestive system of the organism to function as "excellent"!